Headspace X #GiveAnX Democracy Café

Join us for a special Democracy Café in partnership with Headspace, focused on election anxiety and stress. This interactive session is designed to engage and empower young people to openly share their thoughts and experiences on how the election period impacts their mental well-being and share their thoughts on what could be implemented to help deal with it.

We understand that elections can be a source of significant stress and anxiety, especially for young people who are navigating the complexities of political engagement. This Democracy Café provides a supportive environment where attendees can discuss their concerns and feelings in a safe space.

Then relax with us as we move into a guided meditation led by Clinical Psychologist & Headspace Mental Health Expert, Dr Soph. 

What is a Democracy Café?

Our globally-renowned Democracy Cafés are our reinvigoration of the 17th-century coffee house tradition where members of society would come together and discuss local issues. Our Democracy Cafés have been an incredibly effective way of bringing young people from diverse backgrounds together to talk about political issues. We’ve taken this tradition and modernised it to take place in a more casual environment, injected with fun.